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Recipes for sport

Chose the high quality of Olivhealth in the right dose. With the help of our chef Antonio Marraffa we thought up some easy recipes for the people who love to keep up with a healthy diet and sports.

01 Bresaola beef and mozzarella rolls

F
Difficulty
E
Cooking time:
10 min
D
Portions:
2 people
 

Pour in a terrine lemon juice, olive oil, some salt, pepper and whisk the contents to obtain a semi dense sauce. Wash and dry the rocket, finely cut it, lay out the bresaola slices on a working surface area, and cut them into half to obtain two ribbons about 3cm wide. With each half slice and mozzarella make a roll. Place the rolls of bresaola on the trimmed rocket, so as to cover the part of mozzarella that stays uncovered. Place them on a plate and season them with the sauce based on lemon and Olivhealth extra virgin olive oil.

C Recipe with meat

Ingredients
  • 150 g of bresaola beef
  • 300 g of small mozzarella cheese
  • lemon juice (circa 1/2)
  • 30 g of rocket
  • salt and pepper
  • 2 Olivhealth monodose

02 Quinoa with vegetables

F
Difficulty
E
Cooking time:
30 min
D
Portions:
2 people
 

Clean and wash the vegetables, cut the onions, courgettes and French horn mushrooms into cubes. Boil the turnip tops draining them when al dente and put them apart.
Cook the vegetables starting with the onion, peppers, courgettes and mushrooms with a trickle of EVO Olivhealth oil. Wash the quinoa carefully to get rid of the layer of saporin present on the outside of the quinoa grain. In a saucepan heat some Olivhealth EVO oil and pour in the quinoa to toast it. Mix it so as not to stick, add salt and pepper and keep cooking it adding double the amount of water. When the grains start to open up and the water is absorbed, the quinoa is ready. Mix the vegetables, and mix with the quinoa to unite the flavours. Decorate with a couple of mint leaves and serve.

V Recipe with vegetables

Ingredients
  • 100 g quinoa
  • 50 g French horn mushrooms
  •  80 g courgettes
  • 40 g red pepper
  • 30 g red onion
  • 80 g turnip tops
  • 200 g water
  • Mint, salt and black pepper
  • 2 Olivhealth monodoses

03 Tagliolini pasta with salmon and courgettes

F
Difficulty
E
Cooking time:
15 min
D
Portions:
2 people
 

Boil the water and add the pasta; meanwhile, brown a clove of garlic in a pan and add the salmon and cut into small pieces, paying attention not to overcook it. Add the previously grilled courgette and mix the whole with a drop of water to make the sauce homogeneous. Once cooked, drain the tagliolini and sauté them with the sauce, adding the trimmed parsley and the Olivhealth uncooked EVO oil.

P Recipe with fish

Ingredients
  • 160 g of whole grain tagliolini pasta
  • 1/2 A Julienne grated courgette
  •  50 g of salmon
  • Parsley, garlic
  • 2 Olivhealth monodose

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